21/11/16

21/11/16

  • 21st Nov 2016
  • Kevin Tran

A. EMOM x 6
2 Hang Power Clean + 2 Power Clean

B1. CGBP 7-10 reps x 4 – rest 60-90 sec
B2. DL 7-10 reps x 4– rest 60-90 sec

C. 5 T&G DL @ 80/60 + 10 bar facing burpees AFAP rest 2 min x 3

D. Band Pull Aparts 20 reps x 3