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10 Rounds:
7 SDHP @ 40/30kg
7 Front Squat @ 40/30kg
7 Shoulder To Overhead @ 40/30kg
*beginners sub for kb sdhp/gob squat if needed
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B1. Bent-Over Single Arm KB Row; 20 reps/side; x4, rest 60 sec between sides
B2. Leg Lowering Abs; 10 Controlled Reps; x4, rest 60 sec
