21/09

21/09

  • 21st Sep 2012
  • Scott

A. Clean + Jerk – Build to 1rm (20 min) OR technique work
B. 10 min;
3-5 High Hang Power Snatch
15 Hand Release Pushup
C. L-Sit on rings; 3 min total OR Hollow rock hold

vu lactate power training
“Only” 20 seconds