21/05

21/05

  • 21st May 2012
  • Scott

a. Snatch Balance; 2 reps; x4, rest 90 sec
b. Squat Snatch; 2-3 tng moderate reps; x4, rest 90 sec (pause at bottom)
c1. High Bar Back Squat @ 20×1; 3-4 reps; x4, rest 2 min
c2. Muscle Up; AMRAP; x4, rest 2 min
d. Side Plank; 60 sec; x3, rest 45 sec between sides