21/03

21/03

  • 21st Mar 2012
  • Scott

A1. Chest To Bar Pullup; AMRAP (-2); x3, rest 2 min
A2. Ring Dip; AMRAP (-2); x3, rest 2 min
B. Three Rounds;
10x Deadlift
20x Hand-Release Pushup
Run 500m

vu kb row