21/02

21/02

  • 21st Feb 2012
  • Scott

A. Front Squat @ 20X1; 4-5 reps; x3, rest 3 min
B1. Power Snatch; 8-10 Fast reps; x5, rest 10 sec
B2. Knees To Elbows; AMRAP; x5, rest 2 min
C. FLR; ALAP; x2, rest 2 min

team run