Blog - 365 Performance

March 2018 – David Owsnett

  • 29th Mar 2018
  • Kevin Tran

Client of the Month for March 2018 is David Owsnett! Meet Dave, one of the top blokes that usually trains in our 6am sessions, he’s always get a friendly smile and ready to chat, and always up to put in the hard yards. He’s currently doing our 365 Barbell Club, recently lost 4kg in just … Continue reading “March 2018 – David Owsnett”

February 2018 – Annalisa Pestrin

  • 5th Mar 2018
  • Kevin Tran

Client of the Month for February 2018 is Annalisa Pestrin! Meet Anna, one of our most friendliest personal training clients around, from time she’ll pop in and do a CrossFit session in the mornings. Although she can be soft spoken, she actually pumps out sessions pretty hard, and has strengths numbers climbing in her PT … Continue reading “February 2018 – Annalisa Pestrin”

January 2018 – Michael Tang

  • 2nd Feb 2018
  • Kevin Tran

Client of the Month for January 2018 is Michael Tang! Meet Michael, one of our friendliest members training out of our CrossFit Chipping Norton gym, always arriving before class with the biggest smile and his hair properly well maintained and hitting you up with the latest gossip. You’ll want to have Michael at your side … Continue reading “January 2018 – Michael Tang”

December 2017 – Daniel Chadrawy

  • 2nd Jan 2018
  • Kevin Tran

Client of the Month for December 2017 is Daniel Chadrawy! Meet Daniel Chadrawy (aka Dan Chad), he’s one of the friendliest guys in the gym, very humble, and an awesome client who is pleasure to coach. Dan’s always up for a challenge, and not too long ago he competed in his first local CrossFit competition. … Continue reading “December 2017 – Daniel Chadrawy”

October 2017 – Chantal Ese Uialatea

  • 14th Nov 2017
  • Kevin Tran

Client of the Month for October 2017 is Chantal! Meet Ese, our friendly Milpie gym regular, a friendly face that everybody adores! She’s always there to cheer everyone during workouts and competitions along with her 365 Cheer Squad family. She’s also quite the performer when the ball comes into her court. She’s hit a number … Continue reading “October 2017 – Chantal Ese Uialatea”

Client Achievements – 05-10-17

  • 5th Oct 2017
  • Kevin Tran

Great work to all our competitors at Ninja Wars over the weekend including our two awesome Teen Athletes Diego and Tee, everyone did amazing and represented us so well, we couldn ‘t be prouder! Theo down 6kg since he got a kick up the bum from Scott 3 weeks ago!  Jayde Robinson working out consistently … Continue reading “Client Achievements – 05-10-17”

September 2017 – Saleh Taha

  • 4th Oct 2017
  • Kevin Tran

Client of the Month for September 2017 is Saleh Taha! Everybody loves Sal! If you’ve been to our 7pm classes or Saturday morning classes you’d be warmly greeted by this awesome guy, Sal. This guy is everybody’s one man cheer squad and biggest workout fan. His enthusiasm is second to none in cheering for others … Continue reading “September 2017 – Saleh Taha”

August 2017 – Candice Gauci

  • 5th Sep 2017
  • Kevin Tran

Client of the Month for August 2017 is Candice Gauci! Meet super friendly Candi who trains out of our CrossFit Chipping Norton gym! She’s got a heart of gold and determination, she’s gone through some hard times but still manages to come out on top and maintain training. Along the way with all smiles came … Continue reading “August 2017 – Candice Gauci”

“How Do I Increase My Willpower?”

  • 25th Aug 2017
  • Scott

I got asked this morning by a guy at the cafe how he can ‘increase his willpower’. He said he used to be heaps motivated to train and eat well when he was younger, around 18-25…. I asked why he did it… “I just used to train so I could look good and pick up … Continue reading ““How Do I Increase My Willpower?””

July 2017 – Amy Miller

  • 1st Aug 2017
  • Kevin Tran

Client of the Month for July 2017 is Amy Miller! Meet the wonderfully friendly Amy who trains in our CrossFit Milperra evening classes and brightens up anyone’s mood she comes across. We’re impressed with her progress in the group classes as well as PT sessions. She’s gotten a lot stronger and fitter than before! We’ll … Continue reading “July 2017 – Amy Miller”