Call Now5 rounds
Back Squat x 5
Strict press (60kg/40kg) x AMRAP
*This is not a timed WOD, rest as needed between rounds
Post weight used for Back Squat and reps for Strict Press to comments
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
5 rounds:
60kgs Back Squat
30kgs Strict Press
5 / 5 / 4 / 4 / 4
40kg Back squat
20kg Strict Press
8/8/8/8/8
40kg back squat= 5 x 5
20kg strict press= 5-8/7/8/7/7
GO GIRLS!!!
90kg back squat 5 sets -5 Reps
55kg Strict press 1 set- 8 reps
60kg strict press 4 sets- 6 reps