2/04

2/04

  • 2nd Apr 2013
  • Scott

GROUP A
A. Squat Snatch. Snatch Balance; 1.1; x6, rest 2 min
B. Squat Clean & Jerk; 15 min to work to a heavy single
C. Powell Raise @ 2010; 8-12 reps; x3
D. DB Ext Rot @ 3010; 8-12 reps; x3

GROUP B
A. Power Snatch. OHS; 1.1; x7, rest 90 sec
B. Squat Clean & Jerk; 1 EMOM for 15 min
C. Powell Raise @ 2010; 8-12 reps; x3
D. DB Ext Rot @ 3010; 8-12 reps; x3