20/11

20/11

  • 20th Nov 2012
  • Scott

5 rounds;
10 Pushup
15 ABMAT situp
run 200m
*rest same as work time
+
rest 5 min
+
5 rounds;
45 sec AMRAP Box Jump (Step Down)
*rest 45 sec
45 sec AMRAP Ball Slam
*rest 45 sec
45 sec AMRAP Burpees
*rest 45 sec