20/10/16

20/10/16

  • 19th Oct 2016
  • Kevin Tran

3 rounds:
10 Bench Press
2 min row @ 85%
rest 2 min between rounds

+

3 rounds:
10 TnG Power Snatch/KB Swing
2 min bike @ 85%
rest 2 min between rounds

+++

C1. Single Leg Glute Bridge; 10 reps/leg; x4, no rest between legs
C2. Side Plank; 60 sec/side; x4, no rest between sides