Ten Rounds 15x Situp 15x Box Jump 15x KB Swing – 100m Waiters Walk Category: Daily TrainingSeptember 20, 2011Leave a commentShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:21/09NextNext post:19/09Related PostsWeek Starting 18-06-18June 18, 2018Week Starting 12-06-18June 10, 2018Week Starting 04-06-18June 4, 2018Week Starting 28-05-18May 28, 2018Week Starting 21-05-18May 21, 2018Week Starting 14-05-18May 15, 2018
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(squats instead of box jumps)
16:15
mad work jade
VERYYYYYYYYYYYYYYYYYYY FAST
22mins with 20 Kg Kb
15.34
24 kg waiters walk
13:09 (16kg)
–
16kg Waiters Walk (R)
12kg “. ” (L)