Ten Rounds 15x Situp 15x Box Jump 15x KB Swing – 100m Waiters Walk Category: Daily TrainingSeptember 20, 2011Leave a commentShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:19/09NextNext post:21/09Related PostsWeek Starting 10-12-18December 9, 2018Week Starting 03-12-18December 2, 2018Week Starting 26-11-18November 25, 2018Week Starting 19-11-18November 18, 2018Week 12-11-18November 11, 2018Week Starting 05-11-18November 4, 2018
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(squats instead of box jumps)
16:15
mad work jade
VERYYYYYYYYYYYYYYYYYYY FAST
22mins with 20 Kg Kb
15.34
24 kg waiters walk
13:09 (16kg)
–
16kg Waiters Walk (R)
12kg “. ” (L)