20/08

20/08

  • 20th Aug 2012
  • Scott

A. Push Jerk. Split Jerk; 1.1; x5, rest 2:30-3 min
B. Hang Squat Snatch; 10-15 min tech work
C. AMRAP 10 min;
3 unbroken Weighted Supinated Chinup @ 20X1
3 unbroken Weighted Ring Dip @ 32×0