A. Snatch Balance; 1 rep; x5, rest 90 sec – pause @ catch
B. Push Jerk; 12 min to work up to a heavy single
C. ‘Elizabeth’
21-15-9
Clean
Ring Dip
A. Snatch Balance; 1 rep; x5, rest 90 sec – pause @ catch
B. Push Jerk; 12 min to work up to a heavy single
C. ‘Elizabeth’
21-15-9
Clean
Ring Dip