20/02

20/02

  • 20th Feb 2012
  • Scott

2 min @ 90%
8 KB Swing
8 Burpee
+
Rest 2 min
+
2 min @ 90%
Run 100m
10 Pushup
+
Rest 2 min
+
2 min @ 90%
Box Jump (Step Down)

rest 3 min, x3

girls press
I love this photo. So much going on. Girls pressing heavy weight instead of the usual 2kg DB's seen in most globo gyms. Actually SMILING when training...and all supporting each other. Great community!