20/02

20/02

  • 20th Feb 2013
  • Scott

GROUP A
A. Squat Snatch; 1RM
B1. Ring Dip @ 20×1; 1rm
B2. Weighted Pullup @ 20×1; 1rm

GROUP B
A. Power Snatch – Heavy Single
B1. DB Split Squat @ 30×1; 6-8 reps/leg; x3, rest 30 sec
B2. DB Push Press @ 32×1; 4-5 reps; x3, rest 30 sec
B3. Powell Raise @ 3010; 6-8 reps/arm; x3, rest 30 sec