20/01

20/01

  • 20th Jan 2012
  • Scott

Thruster – work up to a heavy single

2 rounds:
8-10 Thruster unbroken AFAP
90 sec run/ride/ski/row @ 90% – Rest 2 min between sets

-rest 5 min

2 rounds:
8-10 Push Press unbroken AFAP
90 sec run/ride/ski/row @ 90% – Rest 2 min between sets

100 Situp for time.

drew
safe travels Drewboy. Stay safe!!