18/09

18/09

  • 18th Sep 2012
  • Scott

A. Alt. Leg Bounding; 10 total; x5, rest 60 sec
B. Triple Jump; 1 Max Effort; x4, rest 2 min
C1. Front Squat @ 32X1; 3-4 reps; x5, rest 10 sec
C2. Walk-in Broad Jump; 2 Max Effort; x5, rest 2 min
D. 15/20 burpees AFAP, rest 45 sec x2
sergio jump