19/12

19/12

  • 19th Dec 2012
  • Scott

GROUP A
A. Squat Snatch; 1 rep; x7, rest 1:30-2 min
B. Snatch Balance; 2 reps; x5, rest 90 sec
C1. Snatch Grip Deadlift @ 33×1; 3-4 reps; x5, rest 30 sec
C2. Deficit HSPU @ 30×1; 3-4 reps; x5, rest 30 sec
C3. Bent Over Row @ 4111; 5-8 reps; x5, rest 2 min

GROUP B
A. Deadlift @ 53×1; 4-5 reps; x5, rest 2 min
B. Hang Power Snatch (knee); 1 rep; x7, rest 60-90 sec
C1. DB Split Squat @ 30×0; 8-12 reps; x3, rest 30 sec (no rest between legs)
C2. Flat Bench DB Press @ 22×1; 8-12 reps; x3, rest 30 sec
C3. Supinated Ring Row @ 30×1; 8-12 reps; x3, rest 2 min