20/12

20/12

  • 19th Dec 2011
  • Scott

A1. HSPU @ 1011; AMRAP (-1); x6, rest 1 min
A2. DB Split Squat @ 3010; 8-10 reps/leg; x3 sets/leg, rest 1 min

B.
For Time:
100x Lunge
30x Pushup
100x Squat
30x Pullup
100x Situp
30x Burpee
100x Double Unders