19/11

19/11

  • 19th Nov 2012
  • Scott

GROUP A
A. Front Squat @ 30X1; 3-4 reps; x5, rest 3 min – build on last week
B. Squat Clean; 1 every 45 sec for 10 min – moderate
C. 10 min;
5 Unbroken Chest To Bar Pullups
5 HSPU

GROUP B
A. Front Squat @ 50X1; 4-5 reps; x5, rest 2 min
B. DB Split Squat @ 30×0; 5-6 reps/leg; x3, rest 30 sec between legs
C. 10 min;
5-8 Strict Single Arm Ring Row @ 20×1
5-8 Strict Standing DB Press @ 20×0