“Annie” 50-40-30-20-10 Double Unders Situps – ‘4 Minute Shoulders’ – Prowler ‘Active Recovery’ Category: Daily TrainingOctober 19, 2011Leave a commentTags: annieprowlerShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:18/10NextNext post:20/10Related PostsWeek Starting 07-01-19January 6, 2019Week Starting 31-12-18December 30, 2018Week Starting 17-12-18December 17, 2018Week Starting 10-12-18December 9, 2018Week Starting 03-12-18December 2, 2018Week Starting 26-11-18November 25, 2018
Annie 9:04, just couldnt get the rythm on the first 50. Well done Shanon. shoulders with 7 Kg dumbells prowler 35 Kg – 1:25 Reply
Annie 9:04, just couldnt get the rythm on the first 50. Well done Shanon.
shoulders with 7 Kg dumbells
prowler 35 Kg – 1:25
annie..6.29
7kg isolation
prowler 40 kg @34sec
30kg@ 31 sec
20kg @24 sec
annie 10:00
7kg shoulders
Prowler 40kg 1:24