Call Now“Annie”
50-40-30-20-10
Double Unders
Situps
–
‘4 Minute Shoulders’
–
Prowler ‘Active Recovery’
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
“Annie”
50-40-30-20-10
Double Unders
Situps
–
‘4 Minute Shoulders’
–
Prowler ‘Active Recovery’
Annie 9:04, just couldnt get the rythm on the first 50. Well done Shanon.
shoulders with 7 Kg dumbells
prowler 35 Kg – 1:25
annie..6.29
7kg isolation
prowler 40 kg @34sec
30kg@ 31 sec
20kg @24 sec
annie 10:00
7kg shoulders
Prowler 40kg 1:24