19/06

GROUP A
A. OH Toss; 1 ev 20 sec for 8 min
B1. Deadlift @ 32×1; 4-5 reps; x5, rest 2 min
B2. DEFICIT HSPU; 3-5; x5, rest 2 min
C. 10 min Ladder;
Ring Dip
Pullup

GROUP B
A. OH Toss; 1 ev 20 sec for 8 min
B1. Deadlift @ 32×1; 4-5 reps; x5, rest 2 min
B2. DB Bench Press @ 21×1; 8-12 reps; x5, rest 2 min
C. 10 min Ladder;
Pushup
Bar Row