19/05/16

19/05/16

  • 19th May 2016
  • Scott

Shoulder mobility focus

5 min Kipping HSPU tech piece

A. Strict HSPU + Kipping HSPU – 3.3 x 5, rest 60-90sec
Balance: 3-5 Negative HSPU / 6-8 DB Strict Press x 5, rest 60-90sec

B. 4 Rounds:
3-5 Ring MU / 5-10 Ring Dip / 10-15 Ring Push / 10-15 DB Box Push Up
20 Box Jump @ 24″/20″
40 Abmat Sit Up
60 DU / 120 Singles