19/03

19/03

  • 19th Mar 2012
  • Scott

A1. Weighted Pullup @ 30X1; 3-4 reps; x5, rest 2 min
A2. Front Squat @ 3011; 8-10 reps; x5, rest 2 min
B. Single Arm KB Row @ 20X1; 8-10 reps; x3/arm, rest 1 min between arms

josh 1 arm wallball
Inspirational