19/03

19/03

  • 19th Mar 2013
  • Scott

GROUP A
A. 20 min;
ODD# 5-10 Ring Dip
EVEN# 5-10 Knees To Elbows
B. 40:20 x10
Burpee

GROUP B
A. 20 min;
ODD# 5-10 DB Strict Press
EVEN# 5-10 V-Up
B. 40:20 x10
Burpee