18/8/15

18/8/15

  • 18th Aug 2015
  • Scott

A. 10 thrusters @ 45/35kg

20/10 cal bike AFAP

rest 2.5min x 5

B. 15 KB swing @24/16kg

15 burpees AFAP

rest 2.5min x 5

C. Hollow body hold 30:30 x 5