Call Now
A. 10 thrusters @ 45/35kg
20/10 cal bike AFAP
rest 2.5min x 5
B. 15 KB swing @24/16kg
15 burpees AFAP
rest 2.5min x 5
C. Hollow body hold 30:30 x 5
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
A. 10 thrusters @ 45/35kg
20/10 cal bike AFAP
rest 2.5min x 5
B. 15 KB swing @24/16kg
15 burpees AFAP
rest 2.5min x 5
C. Hollow body hold 30:30 x 5
