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Technique Work
Clean Pulls
Workout of the Day
Workout of the Day
A1. Power Clean; Work up to a heavy single; x5 sets
A2. Weighted Ring Dip @ 32×0; 2-3 reps; do this between the power clean rest period; x5 sets
then
3 Rounds ALL OUT
10 Power Clean @ 60kg/40kg
10 Lateral Burpee
Post your scores to the Whiteboard.
