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In 6 min:
Row 1km
AMRAP Burpee
+
rest 4 min
+
AMRAP in 6 min:
10 Wallball
10 KB Swing
+
rest 4 min
+
AMRAP in 6 min:
30/20 Cal Bike
50 HR Pushup
+
rest 4 min
+
AMRAP in 6 min:
10 Box Jump @ 24”/20” – STEP DOWN
2 Length Gym KB Carry @ 2x36kg/24kg
+++
FLR 5 min