Call NowFront Squat @ 52×1; 3-4 reps; x5, rest 2 min (doing hip flexor mobility)
+
///ADV
30-20-10
Alt. Leg Pistol OR 2x KB Front Rack Walking Lunge
Ring Dip
Cal Bike
///BEG
30-20-10
Alt. Leg Box Step Up
Pushup
Cal Row
+
Plank Elbows ALAP
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
