18/07/16

Front Squat @ 52×1; 3-4 reps; x5, rest 2 min (doing hip flexor mobility)

+

///ADV
30-20-10
Alt. Leg Pistol OR 2x KB Front Rack Walking Lunge
Ring Dip
Cal Bike

///BEG
30-20-10
Alt. Leg Box Step Up
Pushup
Cal Row

+

Plank Elbows ALAP