18/07

18/07

  • 18th Jul 2012
  • Scott

A. Hang Squat Snatch; 1-2 reps; x5, rest 60 sec
B. Front Squat @ 20×1; 5-6 reps; x5, rest 60 sec
C. Weighted Pronated Pullup; 8 min to build to heavy single
D. 50 Turkish Getups