18/06

18/06

  • 18th Jun 2012
  • Scott

A. Clean Pull @ 120% of Clean; 2-3 reps; x4, r 2 min – 120% of max CLEAN not DEADLIFT. no heroes.
B. Max Vertical Jump; 2-3 jumps; x2, rest 10 sec between efforts, 90 sec between sets – RECORD HIGHEST JUMP IN CM
C1. Power Clean Cluster; 1.1.1; x4, rest 2 min (10 sec between reps)
C2. Ring Dip; AMRAP; x4, rest 2 min
D. 35 Burpees AFAP; x1