A. 5 mins to achieve AMRAP ring muscle ups
B. 2 mins to achieve AMRAP rope climb
C. 5 Rounds For Time:
15 Wall ball @ 9kg/6kg
15 Power Clean @ 40/30kg
A. 5 mins to achieve AMRAP ring muscle ups
B. 2 mins to achieve AMRAP rope climb
C. 5 Rounds For Time:
15 Wall ball @ 9kg/6kg
15 Power Clean @ 40/30kg