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A. 5 mins to achieve AMRAP ring muscle ups
B. 2 mins to achieve AMRAP rope climb
C. 5 Rounds For Time:
15 Wall ball @ 9kg/6kg
15 Power Clean @ 40/30kg
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
A. 5 mins to achieve AMRAP ring muscle ups
B. 2 mins to achieve AMRAP rope climb
C. 5 Rounds For Time:
15 Wall ball @ 9kg/6kg
15 Power Clean @ 40/30kg