18/01

18/01

  • 18th Jan 2013
  • Scott

GROUP A
A. Push Jerk; 3-2-2-1-1; rest 2 min
B. OHS @ 32×1; 3-4 reps; x4, rest 2 min
C. 7 min AMRAP
7 thrusters
7 bar lateral burpees

GROUP B
A. Push Press @ 22×1; 5-7 reps; x4, rest 2 min – build on last week
B. Seated DB Press @ 32×3; 5-6 reps; x4, rest 2 min
C. 7 min AMRAP
7 KB swing
7 KB Lateral burpees