17/12

17/12

  • 17th Dec 2012
  • Scott

GROUP A
A. Power Clean; 1 rep; x7, rest 1:30-2 min
B. Squat Clean; 1 rep; x5, rest 1:30-2 min
C1. High Bar Back Squat @ 50×1; 4-5 reps; x4, rest 30 sec
C2. Ring Dip @ 30×0; AMRAP; x4, rest 30 sec
C3. Scap Pullup @ 50×0; AMRAP; x4, rest 2 min

GROUP B
A. Front Squat @ 50×0; 5-6 reps; x5, rest 1:30-2 min
B. High Hang Squat Clean; 1 EMOM – 10 min
C1. DB Walking Lunge; 20 reps; x4, rest 30 sec
C2. Hand Release Pushup; AMRAP; x4, rest 30 sec
C3. Negative Pullup @ 50A0; 5-6 reps; x4, rest 2 min