17/10/16

17/10/16

  • 16th Oct 2016
  • Kevin Tran

A. Power Clean – 15 min Tech/Dev

B. Push Press. Push Jerk; 1.1; x6

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CROSSFIT OPEN 13.4
AMRAP 7 MIN
3 C&J @ 60/40kg
3 T2B
6 C&J @ 60/40kg
6 T2B
9 C&J @ 60/40kg
9 T2B