17/08

17/08

  • 17th Aug 2012
  • Scott

A. 3 Position Squat Snatch (High Hang.Above Knee.Below Knee); 1 every min for 8 min; Light – Focus on quick turnover
B. Power Clean; 1-2 reps; x5, rest 2:30-3 min
C. 12 min;
5 unbroken Squat Clean
5 unbroken Chest to Bar Pullup
D. Tabata ABMAT Situp