17/07

17/07

  • 17th Jul 2012
  • Scott

8 min;
10 Push Press
Run 400m
+
rest 3 min
+
8 min;
10 KB Swing
Airdyne 800m
+
rest 3 min
+
8 min;
Run 200m
10 Burpee
+
rest 3 min
+
8 min;
10 Pushup
10 Situp
Row 400m

eddie