17/01

GROUP A
4 rounds AFAP
Run 200m
12 KB Swing
6 Pullups
+
rest 5-10 min
+
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

GROUP B
10 min AMRAP
P1: 10 Ball Slam
P2: AMRAP Box Jump
+
rest 5 min
+
10 min AMRAP
P1: Run 200m
P2: AMRAP Skips