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Workout of the Day
Overhead Squats
@31×1 tempo; 2-3 reps; Rest 60s
x5 sets
then
Above Knee Squat Snatch
1 rep EMOM for 10 minutes
then
12 minutes AMRAP
3 Snatch @ 60kg/40kg
6 Clean & Jerk @ 60kg/40kg
9 Pull Ups
30 Double Unders
Post your scores to the Whiteboard.