16/11

16/11

  • 16th Nov 2011
  • Scott

AMRAP
1 min – STRICT Press @ 3/4 BWT
*rest 1 min
1 min – PUSH Press @ 3/4 BWT
*rest 2 min
1 min – Deadlift @ 1.5x BWT
*rest 1 min
1 min – Box Jump 30″

fresh vegetables
Fresh