16/10

16/10

  • 16th Oct 2012
  • Scott

Airdyne 40 sec @ 97%; rest 4 min x3
OR
Row 300m @ 97%: rest 4 min x3
+
Rest 10 min
+
30 sec Ground to Overhead
30 sec Lateral Burpee Over Bar
rest 60 sec x3
+
rest 4 min
+
30 sec KB Swing
30 sec Goblet Squat
rest 60 sec x3

roger