A1. BB Bench Press @ 3010; 10-15 reps; x5 A2. Bent-Over DB Lateral Raise @ 3010; 8-10 reps; x5 – dont swing A3. Standing Alt. Arm DB Curl @ 3010; 16 reps (total); x5 – palms UP + Row 300m ALL OUT;Â Rest 3 min EXACTLY, x3 Category: Daily TrainingSeptember 15, 2016Leave a commentShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:15/09/16NextNext post:19/09/16Related PostsWeek Starting 07-01-19January 6, 2019Week Starting 31-12-18December 30, 2018Week Starting 17-12-18December 17, 2018Week Starting 10-12-18December 9, 2018Week Starting 03-12-18December 2, 2018Week Starting 26-11-18November 25, 2018