Call NowA1. BB Bench Press @ 3010; 10-15 reps; x5
A2. Bent-Over DB Lateral Raise @ 3010; 8-10 reps; x5 – dont swing
A3. Standing Alt. Arm DB Curl @ 3010; 16 reps (total); x5 – palms UP
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Row 300m ALL OUT;Â Rest 3 min EXACTLY, x3
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365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
