16/08

16/08

  • 16th Aug 2011
  • Scott

WEIGHTED Pushup
5-5-5-5-5

Team Tuesday

‘Heavy Rock’
As many burpees as possible (combined) in 8 minutes
While Partner 1 works the burpees, Partner 2 holds the rock (weighted bar)
*Bar cannot be put down at any stage during the WOD, as soon as grip starts to fail you need to offload the bar to your partner.

If the bar touches the ground there will be a 2 min AirDyne Penalty for your team!!!

Tick, Tock....