16/04

16/04

  • 16th Apr 2012
  • Scott

A. 10 min to work up to 1rm  Weighted Ring Dip
B. 8 Rounds;
Run 200m
45 sec active rest between rounds

bday pic
Thanks for everyone who made it down on Saturday for our little party! (For those who didn't- Thanks! It meant we got to eat more cake!)