15/5/15

15/5/15

  • 15th May 2015
  • Scott
A. Rope climb tech 10 mins
B1. Front Squat ;8-10 reps: x 4 sets rest 60
B2. Rope climb 1-3 climbs; x 4 sets rest 60
C. 20-18-16-14-12-10
split squat each leg
+ 3 bar MU
or 9 C2B/pull up
or 15 tough ring rows