27/06

27/06

  • 27th Jun 2012
  • Scott

A. Hang Squat Clean; 1-2 reps; x5, rest 90 sec
B1. Front Squat @ 20×1; 7-8 moderate fast reps; x4, rest 10 sec
B2. Chest To Bar Pullup; AMRAP(-2); x4, rest 90 sec
C1. L-Sit on Rings; ALAP; x3, rest 1 min (work on beating last weeks efforts)
C2. Waiters Walk; 30 sec/arm; x3/arm, rest 30 sec between arms

waiter