15/11/16

15/11/16

  • 14th Nov 2016
  • Kevin Tran

A. Partner WOD – 20 min AMRAP
Burpee jumping pull ups

B. Partner 1 performs 20 Sit ups while Partner 2 holds the bottom of a Squat. Switch.
x 5 rounds each

C. 10 min EMOM
Odd – 40 sec Ring FLR Hold
Even – 40 sec Heavy Farmer’s Carry Hold