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A. Partner WOD – 20 min AMRAP
Burpee jumping pull ups
B. Partner 1 performs 20 Sit ups while Partner 2 holds the bottom of a Squat. Switch.
x 5 rounds each
C. 10 min EMOM
Odd – 40 sec Ring FLR Hold
Even – 40 sec Heavy Farmer’s Carry Hold
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
