15/11

15/11

  • 15th Nov 2012
  • Scott

15 min AMRAP;
AMRAP Strict Supinated Chin @ 20×1 OR 3-5 NEGATIVE Supinated Chin @ 40A1
Run 600m
+
rest 5 min
+
15 min AMRAP;
20 Forward Lunge
5-10 Toes to Bar
50 Double Unders