15/10/15

15/10/15

  • 15th Oct 2015
  • Scott
A. 10 mins Rope Climb Tech
For those who have rope climbs:
10 min EMOM
Odd:  1 Rope Climb
Even: 10 Ring Push ups
B. SPRINT
Bike 15/10
15 KB Swings American
10 Burpees
15 KB Swings American
Bike 15/10
Rest 5 mins
x 3 sets
C. 10 Deadbugs @3030 x 4 sets